Mindfulness

Many of us get upset by remembering what happened to us in the past or else worry about what will happen in the future. This often causes stress, anxiety and low mood.

Mindfulness is the practice of bringing your attention just to this moment.

Research has shown that mindfulness can help in reducing stress, improving physical health as well as our emotional wellbeing.

Map Of Mind describes the habits of the mind that keep us unhappy and explains why it is useful to bring our attention to the present moment.

The video is in a simple story form that is easy to understand and can be used by parents, teachers and young people.

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